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Mind and Soul

Medical Meditation? Clinical Yoga? Alternative Therapies Go Mainstream.

The doctor is in. So is the yogi.A pointy shift in health care is going down as greater than one-third of American adults now...
Fitness

Can Blood Flow Restriction Straps Improve Your Yoga Practice?

Yoga has evolved into a preferred global fitness trend, widely appreciated for its ability to boost physical health, mental clarity, and spiritual well-being. As...
Mind and Soul

Digital Asanas: How AI is Revolutionizing Yoga Practice and Instruction

In a world where ancient practices meet cutting-edge technology, the fusion of Yoga and Artificial Intelligence (AI) is making a revolution in wellness...
Mind and Soul

Vajrayana and Deity Yoga with Chandra Easton

Buddhist Teacher and writer Lopön Chandra Easton talks with Michael Taft about Vajrayana, her own pilgrimage and experiences in India, the struggle to bring...
Fitness

How Many Calories Do You Burn With Hot Yoga?

Hot yoga, also often called Bikram yoga, is a well-liked type of yoga that's practiced in a heated room. The practice involves a series...
Mind and Soul

7 Guided Meditation Scripts for Yoga Teachers

Mindfulness meditation and yoga go hand in hand. Each are practices that will help us tune into the current moment – to sync up...
Mind and Soul

Morning Yoga Stretches | Wake Up & Feel Great

Morning Yoga Stretches Routine Just imagine: as an alternative of starting your day feeling drained or stressed, you possibly can move into your day refreshed...
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