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Fitness

10 Healthy Ways To Cope With Anxiety

Anxiety is certainly one of the dominant causes of mental illness. Having feelings of hysteria occasionally is normal, but when it becomes frequent, it...
Fitness

11 Healthy Ways To Curb Salt Cravings

Are you usually craving for potato chips, pickles, and salty snacks? This may increasingly sound okay to many, but health-wise, an excessive amount of...
Fitness

10 Deliciously Healthy Ways to Eat Nutella

Nutella is a beloved spread for a lot of, known for its wealthy chocolate and hazelnut flavor. While it brings joy to many snack lovers,...
Fitness

11 Healthy Ways to Replace Alcohol

Over time, alcohol has been shown to be dangerous to the body. Even moderation consumption of alcohol could lead on to short-term effects corresponding...
Fitness

15 Healthy Ways to Spend Your Free Time

In a world where time is ever of the essence, it’s all too easy to fall into the trap of spending our precious free...
Fitness

10 Fabulously Healthy Ways to Eat Cucumbers

Cucumbers are a staple in kitchens world wide, celebrated not only for his or her refreshing taste but additionally for his or her impressive...
Fitness

Top 10 Healthy Ways to Get Rid of Anger

Feeling overwhelmed by anger is a typical yet distressing experience. Whether it’s as a result of a stressful job, personal relationships, or unexpected life...
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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

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During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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