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A Sleep Visualization For Deep Rest

Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that all of us have,...

Learning the Mandala Visualization

The mandala (the word is Sanskrit for “circle”) is an ancient symbol of wholeness. Virtually every culture worldwide has sooner or later used a...

Vision, Visualization, and Vajrayana, with Chandra Easton

Host Michael Taft speaks with Dorje Lopön Chandra Easton about her recent work with the 21 manifestations of the Goddess Tara, some features of...

Giving and Receiving (Nondual Sun Visualization)

This guided meditation is a westernized and adapted version of meditation from the Vajrayana tradition of Tibet and India. means giving and...

Central Channel Mandala Visualization

Guided Nondual Meditation by Michael TaftSo the very first thing I need you to do is just remember your intention. Why are you meditating?...

Self-Compassion Visualization: The Blanket of Love

Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...

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