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Mind and Soul

A Sleep Visualization For Deep Rest

Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that all of us have,...
Mind and Soul

Learning the Mandala Visualization

The mandala (the word is Sanskrit for “circle”) is an ancient symbol of wholeness. Virtually every culture worldwide has sooner or later used a...
Mind and Soul

Vision, Visualization, and Vajrayana, with Chandra Easton

Host Michael Taft speaks with Dorje Lopön Chandra Easton about her recent work with the 21 manifestations of the Goddess Tara, some features of...
Mind and Soul

Giving and Receiving (Nondual Sun Visualization)

This guided meditation is a westernized and adapted version of meditation from the Vajrayana tradition of Tibet and India. means giving and...
Mind and Soul

Central Channel Mandala Visualization

Guided Nondual Meditation by Michael TaftSo the very first thing I need you to do is just remember your intention. Why are you meditating?...
Mind and Soul

Self-Compassion Visualization: The Blanket of Love

Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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