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Mind and Soul

Nondual Vipashyana on Experience Arising

Guided Meditation with Michael TaftOne hour guided meditation, followed by a dharma talk and Q&A.In all of the meditations from Michael (labeled “nondual”) there...
Mind and Soul

Nondual Vipashyana on the Vanishing of Perceptions

Nondual Guided Meditation by Michael Taft1:00 – Shamatha31:05 – Vipashyana on perception of assorted content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma...
Mind and Soul

The right way to Do Nondual Vipashyana

Nondual Guided Meditation by Michael TaftA lot of you may have been highly trained in vipassana meditation. Vipassana is a word in Pali (a...
Mind and Soul

Shamatha and Vipashyana Support Each Other

Nondual guided meditation by Michael TaftShamatha (i.e. calming and focusing) and Vipashyana (special insight) are two different practices that may be used together to...
Mind and Soul

Vipashyana on the Origin, Location, and Destination of Thoughts

Guided Nondual Meditation with Michael TaftSo let’s begin our meditation now. What I’d such as you to do is to establish your posture and...

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