Guided Meditation with Michael TaftOne hour guided meditation, followed by a dharma talk and Q&A.In all of the meditations from Michael (labeled “nondual”) there...
Nondual Guided Meditation by Michael Taft1:00 – Shamatha31:05 – Vipashyana on perception of assorted content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma...
Nondual guided meditation by Michael TaftShamatha (i.e. calming and focusing) and Vipashyana (special insight) are two different practices that may be used together to...