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Mind and Soul

Vast Spacious Awareness Centered within the Belly

Nondual Guided Meditation with Michael TaftThe title is a little bit of a misnomer. In the ultimate evaluation, awareness just isn't centered anywhere particularly....

Mind and Soul

Like Wind in a Vast, Empty Sky

Live Guided Nondual Meditation with Michael TaftHey everybody, welcome to tonight’s live nondual meditation with me, any person or one other sitting in a...

Mind and Soul

Effortless Resting within the Vast Space of Awareness

Guided Nondual Meditation with Michael TaftIntroduction We’re live. Hello everybody, just ensuring ‘don't disturb’ is on. We don’t need to be disturbed. Who desires to...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

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5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

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3-Day Split Vs. 4-Day Split

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Tag: Vast

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

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