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Fitness

8 Precious Emotional Advantages of Vacations

It's well established that there's a link between stress and physical and mental health. Stress not only makes an individual grumpier, frustrated, and agitated, but it...
Fitness

10 Precious Fitness Suggestions For Senior Residents 

You shouldn't have to be young to guide an energetic lifestyle. Adopting a fitness program that works for you as you age is crucial. Begin...
Fitness

8 Invaluable Health Advantages of Meal Planning

Meal planning is defined because the act of planning meals ahead of time using your schedule, food regimen, preferences, seasonal produce, and food available....
Fitness

9 Helpful Health Suggestions for Programmers

Many programmers likely spend long hours sitting in front of a pc, typing away at your keyboard, and looking at a screen. While this...

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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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