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Fitness

8 Precious Emotional Advantages of Vacations

It's well established that there's a link between stress and physical and mental health. Stress not only makes an individual grumpier, frustrated, and agitated, but it...
Fitness

10 Precious Fitness Suggestions For Senior Residents 

You shouldn't have to be young to guide an energetic lifestyle. Adopting a fitness program that works for you as you age is crucial. Begin...
Fitness

8 Invaluable Health Advantages of Meal Planning

Meal planning is defined because the act of planning meals ahead of time using your schedule, food regimen, preferences, seasonal produce, and food available....
Fitness

9 Helpful Health Suggestions for Programmers

Many programmers likely spend long hours sitting in front of a pc, typing away at your keyboard, and looking at a screen. While this...

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Isometric Stretching: Should It Be In Your Routine?

Workout Tips 0
We remember when stretching was once easy. You bend...

5 Hill Workouts To Implement Into Your Routine

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I can still remember the dread of hearing certainly...

Balanced Workout Plan for Runners Who Also Want Strength

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Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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