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Workout Tips

Is the Brain a Muscle? Understanding How To Keep Your Mind Fit

The human brain is one of...
Mind and Soul

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Fitness

Understanding Our Bodies: Essential Insights for Self-Care

Our bodies are complex and memorable organisms, intricately designed to perform countless functions to maintain us alive and well. To effectively care for ourselves,...
Mind and Soul

Affirmations and Mindfulness: Understanding the Difference

Meditation is an umbrella term for a wide selection of practices. Beneath this umbrella, practices include (but usually are not limited to) loving-kindness...
Mind and Soul

100+ Empathy Quotes to Foster Understanding and Compassion

Empathy strengthens the material of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges between...
Fitness

Understanding the Effect of Synthetic Cannabinoids on Physical and Mental Well-being

Synthetic cannabinoids, also often called synthetic marijuana or spice, are man-made chemicals which might be designed to mimic the consequences of the natural cannabinoids...
Mind and Soul

What’s Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and helpful effects on an individual’s mental health and wellbeing. But while it's a really straightforward concept, it nonetheless will...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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