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Fitness

The Differences Between Functional and Traditional Training

Before you select what form of exercise to do, it's best to have a look at your options and learn more about them. It’s...
Sports

Keys to Success in Resuming Training

After a period of rest, it’s time to get back to the old routines. It’s easy to say this is easy, but resuming training...
Health

Your Guide to Training After 50 – Health

Because the years go by, physical activity and exercise turn into a challenge that you need to face with determination. Although training after 50...
Weightloss

Cardio or HIIT training for weight reduction: differences and advice

If you've been wondering which training method is more practical for burning calories, listed here are two options: cardio and HIIT training for weight...
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