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5 Common Misconceptions About Bicep And Shoulder Training

The world of fitness is vast and continuously evolving. With the expansion of the web and social media, there’s an influx of knowledge available...

7 Best Circuit Training Workouts

Circuit training workouts have gotten increasingly...

The key of longevity in soccer: training routines and diets

Lately, we’re witnessing a striking phenomenon on this planet of soccer: players near 40 years of age are still playing at an elite level....

Advantages of pilates training for fibromyalgia

Pilates is an activity that brings advantages to fibromyalgia patients. Specifically, its practice strengthens muscles and increases flexibility, which complements physical therapy and rehabilitation...

The advantages of eccentric leg training and 6 really useful exercises

Eccentric leg training can enhance the advantages of exercise. But what does it consist of? Well, to know it higher, it's essential to pay...

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