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Workout Tips

7 Best Circuit Training Workouts

Circuit training workouts have gotten increasingly...
Sports

The key of longevity in soccer: training routines and diets

Lately, we’re witnessing a striking phenomenon on this planet of soccer: players near 40 years of age are still playing at an elite level....
Sports

Advantages of pilates training for fibromyalgia

Pilates is an activity that brings advantages to fibromyalgia patients. Specifically, its practice strengthens muscles and increases flexibility, which complements physical therapy and rehabilitation...
Sports

The advantages of eccentric leg training and 6 really useful exercises

Eccentric leg training can enhance the advantages of exercise. But what does it consist of? Well, to know it higher, it's essential to pay...
Fitness

The Differences Between Functional and Traditional Training

Before you select what form of exercise to do, it's best to have a look at your options and learn more about them. It’s...
Sports

Keys to Success in Resuming Training

After a period of rest, it’s time to get back to the old routines. It’s easy to say this is easy, but resuming training...
Health

Your Guide to Training After 50 – Health

Because the years go by, physical activity and exercise turn into a challenge that you need to face with determination. Although training after 50...
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