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Mind and Soul

Deconstructing the Body into the Traditional Elements

Guided Meditation by Michael TaftFirst 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed...

Fitness

Healthy Fast Food vs. Traditional Fast Food: Making Informed Decisions for Your Health

In today’s fast-paced world, fast food has change into a staple for many individuals in search of quick and convenient meals. Nevertheless, the dietary...

Fitness

The Differences Between Functional and Traditional Training

Before you select what form of exercise to do, it's best to have a look at your options and learn more about them. It’s...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

3-Day Split Vs. 4-Day Split

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Tag: Traditional

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

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