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Mind and Soul

An Equanimity Meditation On The Eight Worldly Thoughts

Equanimity is the non-reactive, balanced, centered way of thinking that arises from meditation. On this equanimity meditation, we cultivate such mental stability by...
Mind and Soul

Let Go of Thoughts and Let Go of Anxiety

Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall in a quiet place...
Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

Vipashyana on the Origin, Location, and Destination of Thoughts

Guided Nondual Meditation with Michael TaftSo let’s begin our meditation now. What I’d such as you to do is to establish your posture and...

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