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Mind and Soul

Thoughts And not using a Thinker

https://www.youtube.com/watch?v=hU67QmYOAxgStreamed survive  Jan 2, 2025Hey you guys. Welcome to this guided meditation. As usual, let’s do somewhat short movement thing. I’ll do it from...
Mind and Soul

An Equanimity Meditation On The Eight Worldly Thoughts

Equanimity is the non-reactive, balanced, centered way of thinking that arises from meditation. On this equanimity meditation, we cultivate such mental stability by...
Mind and Soul

Let Go of Thoughts and Let Go of Anxiety

Here’s a Sample of the “Let Go of Thoughts and Let Go of Anxiety” Guided Meditation Script: Sit up tall in a quiet place...
Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

Vipashyana on the Origin, Location, and Destination of Thoughts

Guided Nondual Meditation with Michael TaftSo let’s begin our meditation now. What I’d such as you to do is to establish your posture and...

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Effortlessly Being the Welcoming Openness

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https://www.youtube.com/watch?v=_erbNuBCkNUStreamed survive Jun 15, 2023Welcome everybody.  Different crew—that is...

Thoughts And not using a Thinker

Mind and Soul 0
https://www.youtube.com/watch?v=hU67QmYOAxgStreamed survive  Jan 2, 2025Hey you guys. Welcome to...

Awakening, Cessation, and Vulnerability, with Stephen Snyder

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Host Michael Taft speaks with Stephen Snyder Sensei about...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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