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Mind and Soul

Imagine in Yourself: A Meditation for Teens

Here’s a Sample of the “Imagine in Yourself: A Meditation for Teens” Guided Meditation Script: Meditation for teensIt is a meditation for those of...

Mind and Soul

150 Positive Affirmations for Teens: Empower Resilient Mindset

The passage through teenagehood is eventful, ever-changing, and ceaselessly difficult. It’s a pivotal period of learning and growth, succeeding and stumbling, and it’s...

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Tag: Teens

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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