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Mind and Soul

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...

Mind and Soul

Mindfulness Respiratory Exercises: Guide to Techniques and Advantages

Bringing mindful attention to our breath advantages us in some ways. Mindfulness respiration exercises can reduce stress and calm the central nervous system. They...

Fitness

7 Meditation Techniques to Live a Stress-free Life

Living a stress-free life in today’s fast-paced world may look like a distant dream, but it surely’s a goal that meditation practices are well-equipped...

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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

Mind and Soul

11 Winter Writing Prompts for Insight and Renewal

Fitness

10 Healthy Ways To Cope With Anxiety

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Tag: Techniques

5 Best Health And Fitness Based Forums

10 Health and Fitness Suggestions For College Students

11 Winter Writing Prompts for Insight and Renewal

10 Healthy Ways To Cope With Anxiety

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5 Best Health And Fitness Based Forums

10 Health and Fitness Suggestions For College Students

11 Winter Writing Prompts for Insight and Renewal

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Guided Morning Meditation Tutorial

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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