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Mind and Soul

8 Resources for Teaching Mindfulness on the Workplace

The workplace shouldn't be a spot that the majority people associate with mindfulness. Our work environments are incessantly stressful, fast-paced, and in opposition...

Mind and Soul

10 Suggestions for Teaching Mindfulness of Respiratory Practices

As a mindfulness teacher, certainly one of the primary practices that it's possible you'll introduce to your students or clients is mindfulness of breath....

Mind and Soul

Teaching Mindfulness: Planning Your Mindfulness Session

Mindfulness Teaching Skills Series (Part 1) Once you have experienced the transformative power of mindfulness in your individual life, teaching mindfulness to others may...

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5 Running Zones That Every Athlete Should Master

Workout Tips

Isometric Stretching: Should It Be In Your Routine?

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5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

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Tag: Teaching

5 Running Zones That Every Athlete Should Master

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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5 Running Zones That Every Athlete Should Master

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

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