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Mind and Soul

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t must face the day by day stressors of adult life, but sometimes they get anxious similar to the remaining of us....
Mind and Soul

A Comprehensive Guide on The way to Teach Kids to Meditate

In today’s fast-paced, digitally-driven world, it’s more essential than ever that children are supported in slowing down and honing their attention. Mindfulness and...
Mind and Soul

Teach Meditation: Coming from the Heart

Power of Acceptance. Over time, we practice extending acceptance to circumstances which might be uncomfortable, and even downright heartbreaking. The post Teach Meditation: Coming...
Mind and Soul

The best way to Teach Meditation: Sharing with Authenticity

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post The best way to Teach...
Mind and Soul

10 Resources for The way to Teach Trauma-Sensitive Mindfulness

We regularly hear in regards to the life-enhancing advantages of mindfulness meditation practice. As teachers, we've likely experienced these advantages ourselves and have...
Mind and Soul

Teach Meditation: Story, Teach, Tool

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Teach Meditation: Story, Teach,...
Mind and Soul

How one can Teach Mindfulness With Less Fear, Doubt, and Uncertainty

If mindfulness has modified your life, it's natural to wish to share it with others. Some people will share mindfulness informally with their...
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