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5 Ways Protein Collagen Bars Support A Glowing Complexion

Collagen is usually touted because the elixir of youth and wonder, appearing in every thing from skincare products to dietary supplements. Protein collagen bars,...

Shamatha and Vipashyana Support Each Other

Nondual guided meditation by Michael TaftShamatha (i.e. calming and focusing) and Vipashyana (special insight) are two different practices that may be used together to...

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals scuffling with disordered eating, body image issues, and an advanced relationship with food. While...

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