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Mind and Soul

9 Mindfulness Suggestions for Holiday Stress

Provided that many holiday stressors are unavoidable, what would mindful holidays seem like? Would mindfulness make this time of 12 months stress-free? Would mindfulness...
Mind and Soul

Why Stress Creates Erectile Dysfunction

Sex is a natural a part of a healthy life. But what happens when it's hard to perform sexually and luxuriate in intimate...
Nutrition

Mindful Eating for Emotional Wellness: How one can Use Mindfulness to Deal with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I even have seen the transformative power of mindful eating in improving emotional wellness. Stress,...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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