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Alleviate Stress with 3 Deep Breaths

Here’s a Sample of the “Alleviate Stress with 3 Deep Breaths” Guided Meditation Script: (words which are underlined must be emphasized and said...

Guided Meditation for Stress and Anxiety Script

Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this meditation to alleviate depression...

4 Effective Stress Management Suggestions for Doctors 

Stress is a traditional a part of life. Nevertheless, some professionals face more stress than usual. Specifically, medical professionals, especially doctors, are presented with...

70+ Stress Quotes: Navigating Stress with Wisdom

Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness within the body. Actually,...

Performance Anxiety? 4 Suggestions for Managing Stress in High-Pressure Situations

High-pressure situations are an inevitable a part of life, especially in today’s fast-paced and hectic world. Whether you’re acting on stage, taking difficult exams,...

Can Over-Exposure to Digital Media Increase Your Stress Levels?

As technology has continued to evolve, there was a rise in certain conditions, like repetitive motion injuries, eye strain, and anxiety. Digital overload is...

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