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Mind and Soul

Alleviate Stress with 3 Deep Breaths

Here’s a Sample of the “Alleviate Stress with 3 Deep Breaths” Guided Meditation Script: (words which are underlined must be emphasized and said...
Mind and Soul

Guided Meditation for Stress and Anxiety Script

Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this meditation to alleviate depression...
Fitness

4 Effective Stress Management Suggestions for Doctors 

Stress is a traditional a part of life. Nevertheless, some professionals face more stress than usual. Specifically, medical professionals, especially doctors, are presented with...
Mind and Soul

70+ Stress Quotes: Navigating Stress with Wisdom

Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness within the body. Actually,...
Mind and Soul

15 Mindfulness Exercises At Work To Reduce Stress Fast

Fitness

Performance Anxiety? 4 Suggestions for Managing Stress in High-Pressure Situations

High-pressure situations are an inevitable a part of life, especially in today’s fast-paced and hectic world. Whether you’re acting on stage, taking difficult exams,...
Fitness

Can Over-Exposure to Digital Media Increase Your Stress Levels?

As technology has continued to evolve, there was a rise in certain conditions, like repetitive motion injuries, eye strain, and anxiety. Digital overload is...
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