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Mind and Soul

Discover Deep Stillness With This Ocean Meditation

The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below the...

Mind and Soul

Let Yourself Simply Be With This Stillness Meditation

Lots of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect with a way...

Mind and Soul

Spacious Timeless Stillness Outside Thought and Ego

Nondual Guided Meditation by Michael TaftThe typical person spends almost their entire waking adult life trapped contained in the constructs of thoughts and the...

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Workout Tips

Isometric Stretching: Should It Be In Your Routine?

Workout Tips

5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

3-Day Split Vs. 4-Day Split

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Tag: Stillness

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

Latest

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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