Wednesday, July 3, 2024
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Nutrition

Minty Spring Pea Dip – Nutrition Stripped

Mind and Soul

A Conversation with Spring Washam

Host Michael Taft speaks with meditation teacher and shamanic practitioner Spring Washam concerning the “dharma of Harriet Tubman,” the inner vs. the outer journey...
Fitness

7 Fun Fitness Suggestions For Spring

Spring is a season of renewal, growth, and rejuvenation. It’s a time when the weather starts to warm up, the times get longer, and...
Fitness

7 Team Constructing Exercises To Do This Spring

With spring finally in full swing, it's time to begin picking outdoor work-social activities. I’m sure we now have all rinsed every indoor activity...
Mind and Soul

Spring Meditation: Bringing Mindfulness to the Season of Recent Life

Spring is a season of recent life. The bottom thaws, tiny buds appear, and daylight continues to elongate. Bringing mindfulness to spring is...

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