Sunday, December 22, 2024
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A Mindful Respiratory Script for Spaciousness

Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...

Contacting the Spaciousness Inside

IntroductionWelcome to tonight’s guided meditation.  I’m going to steer a sit for an hour. You’re going to be sitting for an hour,  after which...

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