https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. In the event you’re not used to sitting on the ground for...
Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...