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Mind and Soul

Ease and Spaciousness in Body and Mind

https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. In the event you’re not used to sitting on the ground for...
Mind and Soul

A Mindful Respiratory Script for Spaciousness

Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...
Mind and Soul

Contacting the Spaciousness Inside

IntroductionWelcome to tonight’s guided meditation.  I’m going to steer a sit for an hour. You’re going to be sitting for an hour,  after which...

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Guided Morning Meditation Tutorial

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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