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Mind and Soul

Can’t Sleep? Try This Proven Alternative to Medication.

About one in 4 adults in america develops symptoms of insomnia annually. Typically, these are short-lived, brought on by things like stress or illness....
Mind and Soul

The Power of Mindfulness for Sleep

If you have got ever had a poor night’s sleep, you already know just how necessary our hours of deep rest really are. Not...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

10 Guided Meditations to Help You Sleep Higher

American novelist Scott F. Fitzgerald once wrote: “The worst thing on the planet is to attempt to sleep and never to.” Many who struggle...
Workout Tips

7 Easy Ways To Burn Fat While You Sleep

Would not or not it's great...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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