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Mind and Soul

Like Wind in a Vast, Empty Sky

Live Guided Nondual Meditation with Michael TaftHey everybody, welcome to tonight’s live nondual meditation with me, any person or one other sitting in a...

Mind and Soul

The Boundless Sky of the Mind

Nondual Guided Meditation by Michael TaftMeditation So let’s begin by simply checking in with ourselves. It’s the method I call So just check in with...

Mind and Soul

The Tree of Earth and Sky

Guided Nondual Meditation with Michael TaftMeditation Okay, so we’ll do something we haven’t done before. Sit together with your hands like this in your thighs....

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Isometric Stretching: Should It Be In Your Routine?

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5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

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Tag: Sky

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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