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Mind and Soul

14 Coping Mechanisms You Can Use for Different Situations

You may’t control what happens to you in life, but you may control the way you react to it. Understanding this fully will...
Mind and Soul

14 Coping Mechanisms You Can Use for Different Situations

You possibly can’t control what happens to you in life, but you possibly can control the way you react to it. Understanding this fully...
Fitness

Performance Anxiety? 4 Suggestions for Managing Stress in High-Pressure Situations

High-pressure situations are an inevitable a part of life, especially in today’s fast-paced and hectic world. Whether you’re acting on stage, taking difficult exams,...

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