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Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Mind and Soul

Short Open Awareness Meditation Script

Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to permit your body to...
Mind and Soul

Short Shamatha Smorgasbord

Guided Nondual Meditation with Michael TaftSo, let’s begin. We’re not going to do most of our usual lead-in today. I just want you to...
Sports

Short exercises to show you how to lose lower belly fat

Some short exercises are very effective in helping you to lose lower belly fat. Better of all, they will be done from the comfort...

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10 Healthy Ways to Cope with Loneliness

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The best way to Like Yourself More

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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