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Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...

Mind and Soul

Short Open Awareness Meditation Script

Here’s a Sample of the “Short Open Awareness Meditation Script” Guided Meditation Script: Let’s begin by taking a moment to permit your body to...

Mind and Soul

Short Shamatha Smorgasbord

Guided Nondual Meditation with Michael TaftSo, let’s begin. We’re not going to do most of our usual lead-in today. I just want you to...

Sports

Short exercises to show you how to lose lower belly fat

Some short exercises are very effective in helping you to lose lower belly fat. Better of all, they will be done from the comfort...

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Isometric Stretching: Should It Be In Your Routine?

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5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

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Tag: Short

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

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