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Mind and Soul

Can You Learn Meditation from an AI? – with Shinzen Young

Host Michael Taft talks with teacher Shinzen Young about Shinzen’s decades-long dream of computer-based meditation instruction, his current creation of a rule-based, expert system...

Mind and Soul

Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his latest ideas around how we will apply the systematic mindset of mindfulness meditation to the...

Mind and Soul

Nondual Teachings of LinJi with Shinzen Young

Host Michael Taft speaks with meditation master and neuroscience consultant Shinzen Young on the background and history of Zen Master LinJi (aka Rinzai, in...

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Tag: Shinzen

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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