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Mind and Soul

Shamatha and Vipashyana Support Each Other

Nondual guided meditation by Michael TaftShamatha (i.e. calming and focusing) and Vipashyana (special insight) are two different practices that may be used together to...

Mind and Soul

Short Shamatha Smorgasbord

Guided Nondual Meditation with Michael TaftSo, let’s begin. We’re not going to do most of our usual lead-in today. I just want you to...

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Tag: Shamatha

CrossFit Workout Routine for People Who Don’t Do CrossFit

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About Us

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