Here’s a Sample of the “Self-Compassion Through the Body” Guided Meditation Script: Hello, and welcome to this self-compassionate journey through the body. This can...
Here’s a Sample of the “Self-Compassion Visualization: The Blanket of Love” Guided Meditation Script: Take a moment to return to a snug seated position,...
As a mindfulness-based registered dietitian, I’ve worked with countless individuals scuffling with disordered eating, body image issues, and an advanced relationship with food. While...