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Mind and Soul

Self-Esteem vs. Self-Compassion: Understanding the Difference

An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Mind and Soul

Self-Compassion Guide for Mindfulness Teachers

Are you able to give yourself the identical tender, compassionate care that you just give to others? As a mindfulness teacher, your deep desire...
Mind and Soul

Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should always be kind to ourselves, and yet it could be quite difficult to accomplish that. For one...
Mind and Soul

Self-Compassion Pause

Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion.I invite you to start by coming...
Mind and Soul

Respiration Self-Compassion

Here’s a Sample of the “Respiration Self-Compassion” Guided Meditation Script: Hello and welcome to this guided meditation that mixes awareness of the breath with...
Mind and Soul

Identifying Self-Judgment and Bringing in Self-Compassion

Here’s a Sample of the “Identifying Self-Judgment and Bringing in Self-Compassion” Guided Meditation Script: Self-judgment and self-criticism might be very engrained thought patterns, a...
Mind and Soul

Intention of Self-Compassion

Here’s a Sample of the “Intention of Self-Compassion” Guided Meditation Script: Lots of us generally tend towards perfectionism.Even in meditation, we attempt to “get...
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