An embodied understanding of self-esteem vs self-compassion is something we are able to arrive at through awareness and mindfulness practice. Discerning between the...
Here’s a Sample of the “Respiration Self-Compassion” Guided Meditation Script: Hello and welcome to this guided meditation that mixes awareness of the breath with...
Here’s a Sample of the “Identifying Self-Judgment and Bringing in Self-Compassion” Guided Meditation Script: Self-judgment and self-criticism might be very engrained thought patterns, a...
Here’s a Sample of the “Intention of Self-Compassion” Guided Meditation Script: Lots of us generally tend towards perfectionism.Even in meditation, we attempt to “get...