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Mind and Soul

Meditation for Writing | Guided Meditation Script

Meditation often conjures images of serene individuals sitting still in tranquil places. But can meditation be dynamic? Can writing be a type of...

Mind and Soul

Embody Mindfulness With This Grounding Meditation Script

Here’s a Sample of the “Embody Mindfulness With This Grounding Meditation Script” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line...

Mind and Soul

A RAIN Meditation Script for Difficult Emotions

Here’s a Sample of the “A RAIN Meditation Script for Difficult Emotions” Guided Meditation Script:You need to use it with any experience, make it...

Mind and Soul

Inner Child Guided Meditation | Free Inner Child Meditation Script

This particular guided meditation depends more on feeling protected and comfy, than feeling alert. So, take a moment to get physically comfortable sitting and...

Mind and Soul

5 Minute Meditation Script from Mindfulness Exercises

What are you able to do in 5 minutes? How long does it take to feel a wave of sadness or have a belly...

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Chocolate Espresso Energy Balls – Nutrition Stripped

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Chocolate Espresso Energy Balls – Nutrition Stripped

10 Best Gyms in NYC (with Prices)

10 Healthiest Foods for Longevity

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Guided Morning Meditation Tutorial

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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