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Mind and Soul

A Body Scan Script for Grounding

Here’s a Sample of the “A Body Scan Script for Grounding” Guided Meditation Script: Let's begin by taking a moment to settle your body...
Mind and Soul

Relaxing the Mind with a Home Base Meditation Script

Here’s a Sample of the “Relaxing the Mind with a Home Base Meditation Script” Guided Meditation Script: Please discover a sitting positionthat permits you...
Mind and Soul

A Morning Mindfulness Script to Start Your Day with Awareness

Among the finest times of day to cultivate present-moment awareness is correct upon waking. Every day is a present, but all too often...
Mind and Soul

A 5 Senses Meditation Script for Increased Awareness

Here’s a Sample of the “A 5 Senses Meditation Script for Increased Awareness” Guided Meditation Script: When you find yourself within the throes of...
Mind and Soul

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along with your back against...
Mind and Soul

A Pregnancy Meditation Script for Gratitude

Here’s a Sample of the “A Pregnancy Meditation Script for Gratitude” Guided Meditation Script: Acknowledging gratitude is a vital life blessing. …Every time that...
Mind and Soul

An Emotional Release Meditation Script

Some emotions carry a robust energy that may feel overwhelming. This will likely be very true of anger, anxiety, grief or sadness. Use...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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