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A Walking Meditation Script for Deep Grounding

Here’s a Sample of the “A Walking Meditation Script for Deep Grounding” Guided Meditation Script: For this meditation, discover a quiet place indoors where...

A Mindfulness of Emotions Script for Naming Feelings

Here’s a Sample of the “A Mindfulness of Emotions Script for Naming Feelings” Guided Meditation Script: Sit quietly for just a few moments, settling...

A Higher Self Meditation Script

Here’s a Sample of the “A Higher Self Meditation Script” Guided Meditation Script: Hello, and welcome.Please allow me to guide you during this meditation...

“Simply Stopping” Guided Meditation Script

Here’s a Sample of the ““Simply Stopping” Guided Meditation Script” Guided Meditation Script: Meditation Script:Let's begin by taking a moment to permit your body...

A Restful Train Ride Sleep Meditation Script

Here’s a Sample of the “A Restful Train Ride Sleep Meditation Script” Guided Meditation Script: Hello and welcome to this meditation.I'm going to guide...

A Compassion Meditation Script to Ease Anxiety

Here’s a Sample of the “A Compassion Meditation Script to Ease Anxiety” Guided Meditation Script: Sit tall, but relaxed, in a quiet and secure...

A Mindful Respiratory Script for Spaciousness

Here’s a Sample of the “A Mindful Respiratory Script for Spaciousness” Guided Meditation Script: Read slowly and spaciously. 1-2 breaths after each line or...

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