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Mind and Soul

The best way to Create a Guided Meditation Script: Expert Insights

Making a guided meditation script is a robust option to support others on their mindfulness journey. With years of experience in meditation practice and...
Mind and Soul

An Advanced Body Scan Meditation Script

Here’s a Sample of the “An Advanced Body Scan Meditation Script” Guided Meditation Script: Let's begin by taking a moment to permit your body...
Mind and Soul

Short Body Scan Meditation Script

This 2 minute body scan script is a fast, straightforward practice for cultivating body awareness in the current moment. Foregoing a lengthy introduction, it...
Mind and Soul

A 5-Minute Confidence Meditation Script

Introduction Real confidence arises after we accept this moment, and ourselves, just as is. This confidence meditation script guides the listener into an embodied experience...
Mind and Soul

A Thought Meditation Script

Here’s a Sample of the “A Thought Meditation Script” Guided Meditation Script: Unhooking from ThoughtsThoughts are a part of everyone’s human experience.You don’t must...
Mind and Soul

A Color Meditation Script

Here’s a Sample of the “A Color Meditation Script” Guided Meditation Script: Color Your WorldThe world is stuffed with different colours, and you may...
Mind and Soul

Guided Meditation for Stress and Anxiety Script

Here’s a Sample of the “Guided Meditation for Stress and Anxiety Script” Guided Meditation Script: Hello, and welcome to this meditation to alleviate depression...
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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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