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Fitness

The Essential Guide to Protected Exercises During Each Trimester of Pregnancy

Pregnancy is an exciting and life-changing experience. As your body adapts to growing a recent life, it’s necessary to remain healthy and energetic, not...
Workout Tips

Sauna Exercises: 8 Secure Movements for a Heated Workout

Whenever you consider a sauna, you...
Fitness

Staying Protected and Hydrated: Essential Suggestions for Outdoor Summer Workouts

By Tammy Pitts  As summer approaches, many individuals look ahead to moving their workouts outdoors within the fresh air and sunshine. Nonetheless, understanding in the...
Mind and Soul

A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...

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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

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During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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