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Workout Tips

The Michelle Obama Workout Routine

Michelle Obama has been lauded for her intelligence, leadership, and advocacy, but one other thing (actually two other things) she’s known for is a...
Workout Tips

Isometric Stretching: Should It Be In Your Routine?

We remember when stretching was once easy. You bend down, touch your toes, and carry on along with your workout. Nowadays, there is a...
Workout Tips

5 Hill Workouts To Implement Into Your Routine

I can still remember the dread of hearing certainly one of my football coaches yell, “To the hill!” Running hills are certainly one of...
Workout Tips

5-Day Gym Workout Routine for Women

Women need a legitimate workout routine designed specifically to handle their needs while not skimping on substance. Women must train in the identical manner...
Workout Tips

4-Day Gym Workout Routine for Women

Women! We have now you covered...
Workout Tips

3-Day Gym Workout Routine For Women

Ladies have to lift, too! That’s...
Workout Tips

Each day Morning Workout Routine: 25 Minutes

Your morning can set the tone...
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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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