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Mind and Soul

Resting as Awake Awareness

https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditation. How many individuals have never sat on this room before, raise your hand. Okay,...
Mind and Soul

Resting within the Natural Mind

Guided Nondual Meditation with Michael Taft3:00 Begin Guided meditation, doing Shamatha with an object (leisure). 18:00 Move into “Relaxing the Core of the Mind.”...
Mind and Soul

Resting Awareness within the Heart

One-hour nondual guided meditation with Michael Taft.Most individuals consider themselves as having awareness, which is positioned in a brain, which is inside a body,...
Mind and Soul

Resting in Natural Awareness without Effort

Guided Nondual Meditation by Michael TaftSo again, remove your glasses, get in your meditation posture, whatever that may be. I’ve gone over the posture...
Mind and Soul

Effortless Resting within the Vast Space of Awareness

Guided Nondual Meditation with Michael TaftIntroduction We’re live. Hello everybody, just ensuring ‘don't disturb’ is on. We don’t need to be disturbed. Who desires to...
Mind and Soul

Resting Naturally in What You All the time Already Are

Guided Nondual Meditation with Michael TaftIntroductionSo let’s start out by just stretching up and if you happen to can rise up in your tippy...
Mind and Soul

Resting as Wakefulness Itself

IntroductionWe’re just gonna do very, very light stretching. If any of that is beyond your capability, which it probably is not going to be,...

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