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Mind and Soul

A Sleep Visualization For Deep Rest

Here’s a Sample of the “A Sleep Visualization For Deep Rest” Guided Meditation Script: Sleep is a strong experience that all of us have,...
Fitness

7 Health Goals You Should Set For The Rest Of The Yr

Health and wellness have turn out to be more necessary as science uncovers the secrets to living an extended, more fulfilling life. Because the...
Mind and Soul

8 Sleep Meditations for a Good Night’s Rest

Sleeping well is probably the only most significant thing we will do for our health. Sleep meditation will provide help to go to...
Mind and Soul

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and creator Kelly Boys on the practice of non-sleep, deep rest—a contemporary name for the traditional practice...

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5 Best Health And Fitness Based Forums

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10 Health and Fitness Suggestions For College Students

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Should you’re a university student, you most likely have...

11 Winter Writing Prompts for Insight and Renewal

Mind and Soul 0
During winter, the world grows quiet as we sink...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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