We regularly hear in regards to the life-enhancing advantages of mindfulness meditation practice. As teachers, we've likely experienced these advantages ourselves and have...
Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working with...
The workplace shouldn't be a spot that the majority people associate with mindfulness. Our work environments are incessantly stressful, fast-paced, and in opposition...