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Mind and Soul

10 Resources for The way to Teach Trauma-Sensitive Mindfulness

We regularly hear in regards to the life-enhancing advantages of mindfulness meditation practice. As teachers, we've likely experienced these advantages ourselves and have...
Mind and Soul

7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher

After we first grow to be a mindfulness meditation teacher, it could possibly be difficult to talk from our own true voice. We...
Mind and Soul

8 Resources to Help You Teach Mindfulness to Children

Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working with...
Mind and Soul

8 Resources for Teaching Mindfulness on the Workplace

The workplace shouldn't be a spot that the majority people associate with mindfulness. Our work environments are incessantly stressful, fast-paced, and in opposition...

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Isometric Stretching: Should It Be In Your Routine?

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We remember when stretching was once easy. You bend...

5 Hill Workouts To Implement Into Your Routine

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Balanced Workout Plan for Runners Who Also Want Strength

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Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

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Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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