Monday, November 4, 2024
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Mind and Soul

Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should always be kind to ourselves, and yet it could be quite difficult to accomplish that. For one...
Nutrition

Methods to Change Your Relationship With Food

Do your current eating habits make you desire to change your relationship with food? In that case, you’ve come to the best place. Keep...
Nutrition

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals scuffling with disordered eating, body image issues, and an advanced relationship with food. While...

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