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Mind and Soul

Being Present with Awareness of Respiration

Nondual Guided Meditation with Michael TaftOnce we establish the view of vast spacious awareness, we will notice that awareness is already aware. There’s nothing...

Workout Tips

20 Best Female Bodybuilders of Past & Present

While people typically associate bodybuilding with...

Mind and Soul

Effortless Awareness that’s At all times Present

Nondual Guided Meditation by Michael TaftBegin by settling into your meditation posture. As usual, you may stand, you may lay down, you may walk,...

Mind and Soul

Mindfulness Gifts: Top 11 Thoughtful Present Ideas for 2023

So, you’re searching for a mindfulness gifts for that yogi or deep thinker in your life? You’re in the fitting place.Mindfulness gifts can range...

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Tag: present

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

About Us

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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