Tuesday, November 5, 2024
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Mind and Soul

Sit in Easy Presence

https://www.youtube.com/watch?v=yXhUSQUUxXEWe’re going to maneuver a bit of bit, so I need you to simply move in a roundabout way that feels good, and that's...
Mind and Soul

Whole Body Respiration For Mindful Presence

Mindfulness of respiration helps ground us in the current moment. We are able to watch the breath because it moves through a single,...
Mind and Soul

Movement Meditation Script for Presence

Here’s a Sample of the “Movement Meditation Script for Presence” Guided Meditation Script: We spend a lot of our lives with goals, striving towards...
Mind and Soul

A Standing Meditation Script for Presence and Grounding

Here’s a Sample of the “A Standing Meditation Script for Presence and Grounding” Guided Meditation Script: Standing meditation is one of the powerful ways...
Mind and Soul

Enhance Presence With This Contentment Meditation

Contentment meditation may help us let go of the uneasiness we sometimes feel after we sit all the way down to practice. We're...

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From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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