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Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

Inquiry Practice

Guided Nondual Mediation by Michael TaftSo, as usual, take your meditation seat. And your meditation seat might be seated. You may be sitting, but...
Mind and Soul

How you can Do Inquiry Practice

Guided Nondual Meditation by Michael TaftI’m going to guide you thru a guided meditation this evening. And this guided meditation is something we haven’t...
Mind and Soul

Methods to Write Positive Affirmations and Practice Them

You may say your affirmations every time that you must hear them, but giving them their very own time of day can make sure...
Sports

What’s buti yoga and tips on how to practice it?

Good yoga is a variation of traditional yoga that includes movement in the perfect aerobic exercise style. Its creator is none aside from Bizzie...
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