Tuesday, November 5, 2024
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Fitness

Can Blood Flow Restriction Straps Improve Your Yoga Practice?

Yoga has evolved into a preferred global fitness trend, widely appreciated for its ability to boost physical health, mental clarity, and spiritual well-being. As...
Mind and Soul

Digital Asanas: How AI is Revolutionizing Yoga Practice and Instruction

In a world where ancient practices meet cutting-edge technology, the fusion of Yoga and Artificial Intelligence (AI) is making a revolution in wellness...
Mind and Soul

Easy methods to Practice Mindfulness of Death and Why It’s Vital

Awareness of our mortality will not be something we commonly contemplate in today’s modern society. We are inclined to avoid this difficult yet...
Mind and Soul

Nondual Inquiry Practice

Nondual Guided Meditation with Michael TaftThe conscious considering mind is great and solving certain sorts of problems, or understanding things in certain contexts. ...
Mind and Soul

Find out how to Practice Mindfulness In Relationships

Once we take into consideration mindfulness, we regularly take into consideration quiet, formal practice. It is because we are inclined to associate mindfulness...
Mind and Soul

Vajrayana as a Living Practice with Ken McLeod

Host Michael Taft talks with teacher and writer Ken McLeod about his insights into Vajrayana, spiritual practice as “selecting a strategy to live,” the...
Sports

5 advantages and find out how to practice it at home

Creator’s adviceIn the search for a healthy and fun lifestyle, dance therapy has gained popularity as an exercise option that mixes rhythmic movement with...
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