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Mind and Soul

Harnessing the Power of 350 Chakra Affirmations for Balance and Inner Peace

Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion day by day will help improve physical, emotional...
Mind and Soul

200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

Gratitude, an easy yet transformative emotion, has the facility to shape our lives in remarkable ways. At its essence, gratitude is a heartfelt...
Mind and Soul

The Power of Mindful Journaling

Sitting right down to meditate could be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d...
Mind and Soul

The Power of Loving Kindness & Cultivate It

Our world is in need of a wave of loving kindness. As tension increases across the globe (on account of all the things...
Mind and Soul

The Power of Mindfulness for Sleep

If you have got ever had a poor night’s sleep, you already know just how necessary our hours of deep rest really are. Not...
Mind and Soul

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...
Mind and Soul

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and creator Kelly Boys on the practice of non-sleep, deep rest—a contemporary name for the traditional practice...
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