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200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

Gratitude, an easy yet transformative emotion, has the facility to shape our lives in remarkable ways. At its essence, gratitude is a heartfelt...

The Power of Mindful Journaling

Sitting right down to meditate could be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d...

The Power of Loving Kindness & Cultivate It

Our world is in need of a wave of loving kindness. As tension increases across the globe (on account of all the things...

The Power of Mindfulness for Sleep

If you have got ever had a poor night’s sleep, you already know just how necessary our hours of deep rest really are. Not...

The Power and Practice of a Body Scan Meditation for Sleep

Many individuals around the globe struggle to get a great night’s sleep. Some have a tough time sinking into slumber because the lights go...

The Power of Non-sleep Deep Rest with Kelly Boys

Host Michael Taft speaks with meditation teacher and creator Kelly Boys on the practice of non-sleep, deep rest—a contemporary name for the traditional practice...

The Power of Dietary Supplements: Exploring Common Types and Their Advantages

In our quest for optimal health and well-being, dietary supplements have emerged as popular allies. These supplements are available various forms, including pills, capsules,...

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