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Mind and Soul

A Peaceful Place Meditation

Here’s a Sample of the “A Peaceful Place Meditation” Guided Meditation Script: Visualization is a strong methodthat lets you use yourimagination to aid you...

Mind and Soul

A Secure Place Meditation For Mindfulness Of Emotions

Here’s a Sample of the “A Secure Place Meditation For Mindfulness Of Emotions” Guided Meditation Script: End up in a snug position,either sitting or...

Mind and Soul

Every thing in It’s Right Place Meditation

Guided Nondual Meditation with Michael TaftWelcome. Okay, so now let’s begin by checking in with ourselves, just take the weather report in your being...

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Isometric Stretching: Should It Be In Your Routine?

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5 Hill Workouts To Implement Into Your Routine

Workout Tips

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips

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Tag: Place

Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

3-Day Split Vs. 4-Day Split

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Isometric Stretching: Should It Be In Your Routine?

5 Hill Workouts To Implement Into Your Routine

Balanced Workout Plan for Runners Who Also Want Strength

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Guided Morning Meditation Tutorial

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