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Workout Tips

Wall Pilates: A 40-Min Workout for Strength and Flexibility

Wall Pilates is a variation of...
Fitness

6 Easy Office Pilates Exercises To Improve Posture And Reduce Back Pain

Modern work environments can often mean hours at a desk, hunched over a pc. The result? Aches, pains,...
Sports

Advantages of pilates training for fibromyalgia

Pilates is an activity that brings advantages to fibromyalgia patients. Specifically, its practice strengthens muscles and increases flexibility, which complements physical therapy and rehabilitation...

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