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5 Reasons to Start Taking Pilates Classes in 2025

As the brand new 12 months guarantees reinvention and fresh vitality, glittering energy permeates the air. Pilates lessons mix deliberate discipline with exact movement...

Pilates or Gym: Which Shapes Your Body Best?

Transforming your body into your ideal...

6 Easy Office Pilates Exercises To Improve Posture And Reduce Back Pain

Modern work environments can often mean hours at a desk, hunched over a pc. The result? Aches, pains,...

Advantages of pilates training for fibromyalgia

Pilates is an activity that brings advantages to fibromyalgia patients. Specifically, its practice strengthens muscles and increases flexibility, which complements physical therapy and rehabilitation...

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