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Mind and Soul

Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to provide you greater peace of mind while helping you develop helpful insights into yourself and your behavior. ...
Mind and Soul

A Negative Thoughts Meditation for Peace of Mind

Here’s a Sample of the “A Negative Thoughts Meditation for Peace of Mind” Guided Meditation Script: Irrespective of how much you are trying to...
Mind and Soul

A Lake Meditation Script for Peace and Awareness

Here’s a Sample of the “A Lake Meditation Script for Peace and Awareness” Guided Meditation Script: So,making yourself comfortablelying down in your bedor on...
Mind and Soul

An Outdoor Meditation Script for Peace and Grounding

Here’s a Sample of the “An Outdoor Meditation Script for Peace and Grounding” Guided Meditation Script: Sit or stand along with your back against...
Mind and Soul

Harnessing the Power of 350 Chakra Affirmations for Balance and Inner Peace

Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion day by day will help improve physical, emotional...
Mind and Soul

100 Affirmations for Anxiety: Finding Peace and Serenity

Within the fast-paced, modern world that we live in, anxiety is an unwelcome companion for a lot of. It’s a universal human struggle...
Mind and Soul

60 Healing Quotes that Encourage: A Journey to Inner Peace

This human experience is a journey, marked with highs and lows and far in-between. Along the way in which, all of us experience...
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