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Fitness

How you can Overcome Common Excuses for Skipping Exercise

Every day exercise shouldn't be about looking good or competition. It's about staying healthy. Exercise, balanced with a clean weight loss plan, is important...
Mind and Soul

The right way to Overcome Addiction: 6 Suggestions for Recovery

Overcoming addiction is a difficult journey that’s greater than price taking. For those who’re wondering how you can overcome addiction, you’re in the...
Mind and Soul

Learn how to Overcome Impostor Syndrome and Share Mindfulness From the Heart

In case your life has been touched by mindfulness, chances are you'll feel the urge to share it with others to assist them reduce...
Mind and Soul

What to Do When Someone Hurts You: The best way to Overcome Hurt

In our journey through life, we're certain to come across an array of experiences that challenge us, sharpen our character, and forge our resilience....
Mind and Soul

Addressing Hyper Independence: The right way to Discover, Understand, and Overcome Trauma-Induced Patterns

Hyper independence is a term used to explain an excessive reliance on oneself, often to the purpose of emotional detachment and avoidance of close...

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Isometric Stretching: Should It Be In Your Routine?

Workout Tips 0
We remember when stretching was once easy. You bend...

5 Hill Workouts To Implement Into Your Routine

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I can still remember the dread of hearing certainly...

Balanced Workout Plan for Runners Who Also Want Strength

Workout Tips 0
Hitting the weights is frequently the last item on...

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Guided Morning Meditation Tutorial

Mind and Soul 0
Considered one of the explanations that morning meditation is...

I Tried Sam Sulek’s Workout Routine as a Natty: My Experience

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Transcript of: A Few Stray Points about Nonduality, with Jake Orthwein

Mind and Soul 0
From the Deconstructing Yourself PodcastHere’s the unique audio recording:...

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