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Mind and Soul

Noting to Develop Non-Judgment Meditation Script

Mindfulness is commonly described as non-judgmental awareness. And yet, as we bring mindfulness to our experience, we turn out to be aware of...

Mind and Soul

Noting Your Way of Being

Power of Acceptance. Over time, we practice extending acceptance to circumstances which are uncomfortable, and even downright heartbreaking. The post Noting Your Way of Being...

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Tag: Noting

5 Best Anti-Extension Core Exercises You Should Be Doing

5 Best Infraspinatus Exercises For Pain Free Shoulders

FUPA Workout: 6 Exercises & Full Routine To Rid The Fat

7 Best Supraspinatus Exercises For Stronger Rotator Cuffs

About Us

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5 Best Anti-Extension Core Exercises You Should Be Doing

5 Best Infraspinatus Exercises For Pain Free Shoulders

FUPA Workout: 6 Exercises & Full Routine To Rid The Fat

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